online dance course
BODY ROOTS
BODY ROOTS -
An online dance course that brings you back to the roots of movement and awakens your connection with the body through rhythm and self-expression
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3 weeks
6 lessons
+ 1 free introductory lesson
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A gentle and supportive format for beginners
Who is this course for?
- you want to dance but feel shy or insecure
- you've tried dancing before, but it felt too difficult or uncomfortable
- you are looking for a calm, supportive learning environment
"Explore the roots of your body, where the primal impulse, instinct, breath, and inner rhythm give birth to authentic movement
Here, dance begins not with form, but with sensation.
Here, dance begins not with form, but with sensation.
The body remembers how to move freely and honestly"
What you get:
- Access to 6 video lessons (twice a week, 20–25 minutes each)
- Signature warm-up and body preparation
- Short home assignments after each lesson
- Community with course participants
- Chat and support from the curator or LULU
- Mini guide: “How to Film Yourself Beautifully and Track Your Progress”
- Free access to an offline masterclass by LULU (Extended plan only)
As a result:
- greater body confidence
- a deeper sense of rhythm
- the ability to repeat and combine movements
- joy and ease in dance
Frequently Asked Questions
Yes. This course is created for beginners.
All movements are explained step by step.
All movements are explained step by step.
Each lesson is available for 48 hours. This helps you stay focused and not postpone practice.
A comfortable pace, no rush.
A comfortable pace, no rush.
Approximately 20-25 minutes.
The short format makes it easier to complete the lesson without putting it off.
The short format makes it easier to complete the lesson without putting it off.
No. You only need a small space and comfortable clothing.
Official Course Partner
